Services I Offer

INDIVIDUAL THERAPY

Life throws curve balls at us regularly, and sometimes we can use another team member to help us navigate the way back to home base and equilibrium. I have many years of experience in providing therapy and counselling assistance to clients in the following areas:

Life Transition

Moving from one life stage to another challenges us to grow and change and recalibrate our relationships/values/friendships/goals

Divorce & Separation

It is an experience of loss and grief for all family members, and strategies are helpful for self-care and parenting

Parenting

From birth day to adulthood, we can use guidance in how to support and guide our children

Stress Management

it’s not will we have stress, it’s how we will manage it to remain healthy and well

Interpersonal issues

From communicating with partners, children, or extended family to work relationships, effective communication is essential for healthy relationships and personal well-being

Depression

From mild to profound, effectively treating depression is essential to recalibrate and resume your life to the fullest

Anxiety

Effective treatment of ‘worry’ or disorders such as Obsessive-Compulsive Disorder/Panic Disorder/Generalized Anxiety Disorder/phobias/Social Anxiety to be able to minimize and manage symptoms